最好趁現在還記得時記下來,以後越跑越多就lose count了。
2009 BigSur Marathon
2009 Silicon valley marathon
2009 CIM
2010 Silicon valley marathon
2011 Skyline to the sea 50k
2011 Aug Crystal Springs marathon
2011 Oct Morgan Hill Marahon
2011 Dec Lake Chabot marathon
2012 Jan Crystal Springs 50K
2012 Jan Steep Ravine marathon (7:16 really steep)
2012 Mar Canyon Meadow marathon 5:12
2012 May Ohlone Wilderness 50K (8:24)
2012 Jun Canyon Meadow Marathon 5:02
2012 Aug 11 Crystal Spring Marathon 5:42
2012 Aug 18 Cinderella Trail Marathon 5:30 (back to back week)
2012 Sep 15 Mt Diablo trail Marathon 6:49:50
2012 Oct 28 Morgan Hill Marathon 4:07
2012 Dec 1st The North Face Challenge 50K 6:45:04
2012 Aug 11 Crystal Spring Marathon 5:42
2012 Aug 18 Cinderella Trail Marathon 5:30 (back to back week)
2012 Sep 15 Mt Diablo trail Marathon 6:49:50
2012 Oct 28 Morgan Hill Marathon 4:07
2012 Dec 1st The North Face Challenge 50K 6:45:04
其實每週末長跑的時間/難度,總和都超過一個平路馬拉松了。真的要每週一馬也是小意思(2012初)