Thursday, December 2, 2010
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為推廣跑步運動,特將自己在邁入中年後才開始跑馬拉松,個人摸索與訓練的過程和大家分享 (討論請 email tim@xshade.com)
全馬完成: 23
Skyline to the Sea 50K，Crystal Springs 50K,
Ohlone Wilderness 50K, The North Face 50K San Francisco
每週4小時山馬訓練
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