![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr8sqBotJ6J94E6CR_NgJCij3xu139wHw6DFwfez_v4tS7CCVurd0k0-gSK76AX8ehmcb5hlQBo0o-ht0TJu4YO8vW4bN13lApV-hn43AQtEdHV4CYwAFPvlSHXARcGrhpwQjWdfHxICs/s320/MissionPeak+009.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZAjzIj2-74btfB96QE7Tx9gAfL9ZYtBZvZBsCO5gw7cyYYlxTHU-q3-kMxSyHBBQhPsdrNyfdEBLpw1SN6yPVhe1z7mdqQLD0v0EdydrkggY_7mKvRt2c8NyIbtvGsajFLPbIGfOW_Tk/s320/MissionPeak+012.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUyMWflC4a78zPHoG3LlWJuwjsNg8-QYWnDIia8DfR-RDp869wua1IcrOz2gCq39NgpreVUGZp7Isx_qJbWtRLR-9nualrJYgn2Nq9-2OjgztQUHOLWg0eiFAlVdunSGY3zt6yDRCDvrc/s320/Mission+Peak.jpg)
終於這週日早上, 和兩個跑友一起早上七點出發, 從Ohlone College 跑上Mission Peak, 再跑到第二峰看無線電塔. 之後在由主峰背後的路繞下山.(其實第二峰才是Mission 的最高峰)
為推廣跑步運動,特將自己在邁入中年後才開始跑馬拉松,個人摸索與訓練的過程和大家分享 (討論請 email tim@xshade.com)
全馬完成: 23
Skyline to the Sea 50K,Crystal Springs 50K,
Ohlone Wilderness 50K, The North Face 50K San Francisco
每週4小時山馬訓練
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